Ti ohun kan ba wa ti a ti fi idi rẹ mulẹ ni akoko ati akoko lẹẹkansi, o jẹ .css-193b727{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color : # f7623b;ọrọ-labẹ-aiṣedeede: 0.25rem;awọ: ogún;-webkit-iyipada: lẹhin 0.4s;iyipada: abẹlẹ 0.4 s;Bireki ọrọ: fifọ ọrọ;lẹhin: laini gradient (#ffffff, #ffffff 50%, #feebe7 50%, #feebe7); -webkit-background-iwọn: 100% 200%; background-iwọn: 100% 200%;}.css-193b727: rababa {awọ: # 000000;text-decoration-color: border -link -body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;} Padanu iwuwo.
Bibẹẹkọ, “awọn atunṣe iyara” tẹsiwaju ni yiyo… ati pe wọn nigbagbogbo jẹ iṣoro (tii detox, Mo gba).Apeere miiran: Garcinia Cambogia extract is the most common ingredient in weight loss supplements.
Garcinia cambogia (ti a tun mọ ni Malabar tamarind) jẹ eso ti o wọpọ julọ ni India ati Guusu ila oorun Asia, ni ibamu si Ile-iṣẹ Orilẹ-ede fun Ibaramu ati Ilera Integrative (NCCIH).Peeli nigbagbogbo ni a lo lati ṣe adun awọn curries ati tọju awọn ounjẹ.
Sibẹsibẹ, peeli tun ni kemikali kan ti a npe ni hydroxycitric acid (HCA), eyiti o jẹ ibi ti awọn anfani pipadanu iwuwo ti ọgbin wa sinu ere.Awọn eso eso ni a gbagbọ lati ṣe iranlọwọ pẹlu pipadanu iwuwo).
Bẹẹni, nigba ti iwadi lori garcinia cambogia ati àdánù làìpẹ esan wa, o ni ko dandan gbẹkẹle (tabi ni o laipe, fun ti ọrọ).
Ninu atunyẹwo ti iwadii nitori ti a gbejade ni ọdun 2019, awọn oniwadi rii pe awọn idanwo iṣakoso aileto marun ti awọn ipa ti garcinia cambogia lori pipadanu iwuwo ni awọn ọdun 50 sẹhin.Iwadi yii ni a ṣe nipasẹ Ajo fun iwuwo ati Ilera.(FYI: Ni akoko yẹn, o sọ pe awọn ẹkọ 14,000 wa lori awọn ọna pipadanu iwuwo ti ko ni idaniloju.)
Kini diẹ sii: Lori ilana ti awọn ẹkọ marun wọnyi, awọn olukopa padanu fere ko si iwuwo."The most positive studies show that taking garcinia cambogia for many months can lead to weight loss of up to one poun," sọ pé Kahan-pilasibo pills are often more effective.
Gẹgẹbi iwadii Kahan, Garcinia Cambogia ni awọn ipa ẹgbẹ to ṣe pataki (o rii awọn apẹẹrẹ diẹ ti gbuuru, kurukuru ọpọlọ, ati, ni awọn iṣẹlẹ to ṣọwọn, ibajẹ ẹdọ).Gẹgẹbi NCCIH, Garcinia Cambogia jẹ ailewu pupọ fun lilo igba diẹ (ọsẹ 12 tabi kere si).
Lakoko ti garcinia cambogia funrararẹ le ma ṣe idẹruba, awọn eroja ti a rii ni diẹ ninu awọn afikun pipadanu iwuwo le jẹ eewu.
Fun apẹẹrẹ, ni 2017, awọn US Ounje ati Oògùn ipinfunni (FDA) ti oniṣowo kan Ikilọ nipa awọn àdánù làìpẹ afikun Fruta Planta Life, tita bi "Garcinia Cambogia Ere", eyi ti o ni Garcinia Cambogia jade ati sibutramine (Meridia), a oògùn lati dinku. yanilenu., ọja naa ti yọkuro lati ọja ni ọdun 2010 nitori awọn ifiyesi ailewu.Sibutramine ti han lati mu eewu arun inu ọkan ati ikọlu pọ si, ati fa jaundice ati ikọlu - awọn ohun ti ko dun pupọ.
Ohun miiran lati ṣe akiyesi: Nitori Garcinia cambogia diet pills are supplements and not drugs, the FDA does not regulate their use or test their effectiveness or safe until their use is associated with multiple hospitalizations.Olofofo amoye.Eyi tumọ si pe awọn aṣelọpọ le pinnu iye ti garcinia cambogia jade lati ni ninu apo-iṣoogun egbogi ati kini awọn ohun elo ilera miiran (bii sibutramine) lati ṣafikun si adalu.
O dara, bẹẹni, o dara julọ lati foju rẹ.Owun to le ẹgbẹ igbelaruge akosile, Kahan wí pé eyikeyi àdánù làìpẹ supplement containing garcinia cambogia is a waste of money.
Lati so ooto, yi maa kan si àdánù làìpẹ awọn afikun."Ko dabi itọju ailera oogun, awọn afikun ati awọn ounjẹ orisirisi ati awọn iṣe ko ni labẹ awọn ibeere ti o muna ti igbelewọn iwosan ati ẹri," Kahan sọ.O fikun: “Ko ṣeeṣe pe gbogbo awọn ẹtọ ti o wa ninu ipolowo jẹ otitọ.”
Ni pataki, awọn afikun ijẹẹmu, pẹlu awọn ti o ni Garcinia Cambogia, ko tọsi ewu tabi owo.Kahan ṣe iṣeduro ijumọsọrọ pẹlu dokita rẹ ti o ba fẹ padanu iwuwo ati idojukọ lori apapọ apapọ ilera, ounjẹ iwontunwonsi pẹlu adaṣe deede.
Laini isalẹ: Maṣe padanu owo rẹ lori eyikeyi afikun pipadanu iwuwo (pẹlu awọn ti o ni garcinia cambogia ninu).Ni o dara julọ wọn ko ni doko, ni buru julọ wọn jẹ ipalara.
.css-10rcdqm {ifihan: Àkọsílẹ;font ebi: NationalBold, NationalBold-fallback, NationalBold-roboto, NationalBold-agbegbe, Helvetica, Arial, Sans-serif;font-àdánù: bold;ala-isalẹ: 0;ala-oke : 0;-webkit-text-decoration: none; text-decoration: none;}@media (eyikeyi-raba: rababa){.css-10rcdqm:hover{color:link-hover;}}@media( max-iwọn: 48rem){.css-10rcdqm{margin-bottom:0.625rem;font-size:1.1875rem;line-height:1.2;}}@media(min-iwọn: 40.625rem){.css-10rcdqm ila -giga: 1.2;}}@media (min-iwọn: 48rem){.css-10rcdqm{margin-bottom:0rem; font-iwọn: 1.3125rem; ila-giga: 1.2;}}@media (min-iwọn. : 64rem) {.css-10rcdqm {ala-isalẹ:-0.5rem; font-size:1.625rem; ila-giga:1.1;}} 14 Awọn iṣẹ Ifijiṣẹ Ounjẹ to dara julọ ti 2024, Idanwo